Weight Loss Diets

 There are many Weight Loss Diets and cater to the individuals dietary preferences. Diets range from fast weight loss, low Gi, low carb, low fat and low calorie foods. Other diets such as the Pritikin, the Atkins and Israeli Army diets have been around for many years and are world famous.

The Low GI diet is popular for those wanting a regulated blood sugar level. The GI index ranking is from 1 to 100 and is a measure of the effect of various foods on your blood-glucose level over a two hour period after food is consumed. Low GI foods have a slower and steadier release of the blood glucose from the blood into the tissues providing a steadier and healthier glucose supply to the body for energy.

Fad diets or crash diets, also have a strong positioning in the Weight Loss Diets marketplace and are popular with people needing a quick weight loss plan. These diets don't promise permanence just fast weight loss.

Low carbohydrate diets or low carb diets involve the reduced consumption of carbohydrates and are very effective in weight maintenance and weight reducition. Foods such as bread pasta and rice are replaced with foods containing a higher levels of proteins and fats such as meat and soy products. 

In a healthy diet, no more than 30% of calories should come from fat. Low fat diets are recommended to people with excessive weight gain and who are subject to diseases and medical conditions related to high levels of saturated fats. Low calorie diets count the calories and involve eating anything from cheesecake fast food chocolates to a diet of vegetables and steamed fish anything you wish to eat as long as you don't exceed the total calories permitted per day. The number of calories in calorie counting Weight Loss Diets is relative to a person's body height and stature and the more exercise one does the more calories they are permitted to consume and continue losing weight.

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